Cycle Breakers: Free Yourself from Emotionally Immature Parents and Be the Parent You Wish You'd Had by Harriet Shearsmith

OVERVIEW

Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new—healthier—version of parenting.

Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find:

• Relatable insights: Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.
• Actionable guidance: Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.
• Empowering strategies: Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.
• A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.

PRODUCT INFO

• Publisher ‏ : ‎ Zeitgeist
• Publication date ‏ : ‎ June 3, 2025
• Language ‏ : ‎ English
• Print length ‏ : ‎ 304 pages
• ISBN-13 ‏ : ‎ 979-8217151479
• Item Weight ‏ : ‎ 11.2 ounces
• Dimensions ‏ : ‎ 5.46 x 0.65 x 8.24 inches